Category Archives for "Healthy Diets"

This is a blog about different types of healthy diets.

Paleo Diet Rules

The Paleo diet is all about improving the quality of your modern diet. It is based on the theory that today’s genes are actually the result of life conditions that were formed more than a million years ago in our evolution — the era of the caveman. Before we dig into paleo diet rules, let’s ​review […]

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